Physiotherapy 

Physiotherapy helps to restore movement and reduce the risk of future injury. It can help with a wide range of health conditions in all ages. Physiotherapy can treatment conditions with bones, joints and soft tissue. At Sattva Wellness treating the body as a whole is important to us, considering all areas affected by the injury or illness. We specialise in sports injuries, muscular aches, back and neck pain.

Our physiotherapists main approach includes:

  • Education and advice - giving postural corrections, explanation on biomechanics movement patterns to help prevent and resolve injuries.
  • Exercise programmes - recommendations of strengthening and stretching exercises specific to the individuals needs
  • Manual therapy techniques - sports massage is used where needed to receive pain and stiffness in the body
  • Acupuncture - the use of very fine needles to aid healing