Physiotherapy helps to restore movement and reduce the risk of future injury. It can help with a wide range of health conditions in all ages. Physiotherapy can treatment conditions with bones, joints and soft tissue. At Sattva Wellness treating the body as a whole is important to us, considering all areas affected by the injury or illness. We specialise in sports injuries, muscular aches, back and neck pain.
Our physiotherapists main approach includes:
- Education and advice - giving postural corrections, explanation on biomechanics movement patterns to help prevent and resolve injuries.
- Exercise programmes - recommendations of strengthening and stretching exercises specific to the individuals needs
- Manual therapy techniques - sports massage is used where needed to receive pain and stiffness in the body
- Acupuncture - the use of very fine needles to aid healing